When you become pregnant, you have to make some changes in your life such as what you drink and eat. It is really important for you to be aware of what you should consume during pregnancy to maintain your health as well as your baby. Pregnant women need to drink more fluids, especially when the weather is hot.
During pregnancy, enough healthy fluids are always important-because fluid needs increase during pregnancy. According to the best gynaecologist in Karachi, staying hydrated is crucial for the baby’s development and growth.
Both your baby and your body are made up mostly of fluid. You need more liquids during pregnancy to support the expansion of blood volume and healthy fetal circulation. Drinking more liquids can play an essential role to prevent common pregnancy complications such as fatigue, hemorrhoids, constipation, and urinary tract infections.
If you have started your beautiful journey towards motherhood, then you have to pay more attention to your diet. Here are some best, most effective, and healthy drinks to consume during pregnancy. These drinks will help maintain your health as well as your unborn baby.
Effective and Healthy Drinks During Pregnancy
You need to consume these drinks during pregnancy:
-
Water
Water is considered the most important drink you should need throughout the pregnancy. You need to drink at least eight glasses of water in a single day in the regular routine. In addition, you should need to drink at least one extra glass each day. If you are a huge fan of water before you become pregnant, it can be very beneficial for you and your baby.
-
Tea
Several herbal teas can be effective during pregnancy. However, it is important for you to know that all the teas are not safe and that some can be toxic. Rooibos tea is packed with antioxidants and is caffeine-free while ginger and peppermint tea can help reduce the symptoms of morning sickness.
In addition, you can also drink tea but in moderation during pregnancy because it tends to have caffeine. However, you can get some decaffeinated green teas for more benefits.
-
Orange Juice
Orange juice is a healthy drink for pregnant women but they need to have it when it is fortified and pasteurized with calcium. This juice is really important for you if you are experiencing high blood pressure during pregnancy or are at high risk for hypertension.
Orange juice is packed with potassium which can play an important role in lowering your blood pressure. However, try to avoid freshly or raw juices because these can be unsafe.
-
Coffee
Usually, pregnant women are told that they can’t take coffee due to the caffeine content. However, it is safe for you to take coffee in moderation, the moderation intake of caffeine is 200 milligrams in a single day. Instant coffee contains less caffeine than ground; therefore, you can switch to instant coffee during pregnancy.
-
Low-Fat Milk
You need 1000mg of calcium in a single day during pregnancy to support the baby’s growing teeth and bones, as well as keep your nervous, muscular, and circulatory systems working. Milk is one of the best sources of calcium. There is almost 300mg of calcium in one glass of milk.
Additionally, you can also consume calcium from non-dairy products such as kale, broccoli, and dairy foods like yogurt, milk, or cheese are some of the best and easiest ways to get your fill.
The quantity of protein present in milk also makes it a smart perk. Protein is responsible for supporting the baby’s overall growth, and it can also reduce your desire for junk or snack.
-
Lemonade
A glass of lemonade during pregnancy can be very effective for both the mother as well as the baby. This sweet and tasty drink helps prevent nausea and also detoxifies the body. Detoxification helps you stay in a better mood during the period of pregnancy.
-
Soymilk
If you are allergic to lactose, then soymilk is the best option for you instead of milk as it is also high in calcium and protein. Both nutrients are good for better bone development of the baby.
-
Coconut Water
Coconut water is a great source of nutrients for not just pregnant women but also for everyone. During pregnancy, it is essential to restore the mineral salts and electrolytes in the body because you lose them while sweating. In addition, coconut water also prevents constipation, dehydration, and heat strokes.
-
Buttermilk
Buttermilk, also known as chach, can be a good option to refresh your mood and your gut. You can consume it in many ways: salty, spicy, sweet, or a mix of all. Buttermilk plays an important role in restoring body salts and fluids. In addition, it can also prevent constipation.
Conclusion
Healthy drinks are essential to take during pregnancy to maintain a pregnant woman’s health and support the development of the baby. The above-mentioned drinks can be effective for you and your unborn baby.
Read also : F95zone
