Anyone who has ever suffered from erectile dysfunction (ED) will tell you that it’s not just a man’s problem. When your partner can’t get or maintain an erection, it can be frustrating and emotionally distressing for both of you.
As a woman, you may face a lot of tasks and issues daily. You need to juggle between work, family, and your “me-time” for self-care. At the end of your day, you want to enjoy some time alone or with your partner to relax and be intimate.
However, sometimes things don’t go the way you planned. Your partner can express worries regarding his sexual performance or erection and ask for your support. You can help him by understanding the issue and getting him these foods to help him stay erect longer. Take your grocery list and write these items down.
Apple
Apple is acclaimed for its long list of health benefits: ultimately, that list includes components preventing the development of erectile dysfunction. Studies have shown that apple peel, in particular, contains ursolic acid. This chemical component helps prevent prostate cancer as it affects the growth of such cancerous cells. You may also ask a specialist in a men’s health clinic in Australia to see whether it would benefit him more if your partner were prescribed ursolic acid specifically, to find more information check here.
Chilies
Chili peppers are hot, so you need to use them to make the atmosphere hot in the bedroom. Studies have found that men who like to eat hot and spicy food report higher testosterone levels than those who don’t. The reason is that chili peppers contain a compound called capsaicin. It can help stimulate the pleasure centers above the belt – in the brain. Consequently, this can improve your and your partner’s mood and help you stay erect.
Oats/ Oatmeal
When waking up in the morning, oatmeal is the first thing that comes to mind to eat. Well, it can help not only to fuel your body but also to get better sexual health. Oats contain an amino acid labeled L-arginine, which can help improve the blood flow to the penis. This acid is thought to have relaxing effects on penile blood vessels. Improved blood flow through larger blood vessels equals better sexual performance. It can increase the testosterone level as well.
Meat (Turkey, Chicken, Fish)
Certain types of meat, mainly turkey and chicken, are high in arginine. As you can predict, this is again an amino acid that specialists apply to treat erectile dysfunction when it is not severe. For example, fish contains omega-3 fatty acids, which are highly beneficial for heart and sexual health. Such acids positively influence the production of nitric oxide in the body. Nitric oxide can lower blood pressure and the chances of the formation of blood clots.
Watermelon
Not only can juicy watermelon help you get cool in summer, but it also sustains your partner’s erection longer in winter. It contains citrulline, which is used to produce nitric acid. As in the case of meat, nitric acid relaxes blood vessels and helps blood flow smoothly to sexual organs. Other foods with a high water concentration, such as cucumbers and gourds, share similar features. So make sure to add them to your permanent shopping list.
Oysters
That’s right, oysters. These little creatures have long been known as an aphrodisiac, and they may also be able to help with erectile dysfunction. Oysters are rich in zinc, vital for testosterone production. They also contain dopamine, which can increase sexual desire. Oysters are high in Omega-3 fatty acids, improving blood circulation. So if you want to help your partner stay erect, consider adding some oysters to your diet. Who knows, you may enjoy them as well.
Dark Chocolate
Chocolate can be good for more than just your mood. The flavonoids found in dark chocolate help to increase blood flow, which can, in turn, lead to better erections. Plus, the antioxidants in chocolate help to protect against damage caused by free radicals, keeping the penis healthy and functioning properly. The key lies in the cocoa content of the chocolate. Cocoa is rich in a compound called epicatechin, which has been shown to improve blood flow and relax the muscles around blood vessels.
Ginkgo Biloba
Ginkgo Biloba, an ancient herbal remedy, has long been used to treat various ailments. The herb appears to work by increasing blood flow to the penis, which helps to maintain an erection. Additionally, ginkgo Biloba is thought to improve sexual function by reducing stress and anxiety. If you’re looking for a natural way to help your partner stay erect, ginkgo Biloba may be worth a try.
Pomegranate Juice
This tasty fruit juice is rich in antioxidants, which can help to improve blood flow and prevent the breakdown of nitric oxide. Nitric oxide is essential for maintaining an erection, so pomegranate juice may be just what you need to keep the spark alive in the bedroom. In addition, pomegranate juice can also help to improve sperm quality and count.
Red Wine
We all know that red wine is good for our health. It’s packed with antioxidants, helps improve heart health, and can even help prevent certain types of cancer. But did you know about red wine to help keep your partner erect? A recent study shows men who drink red wine are less likely to suffer erectile dysfunction. So if you’re looking for a practical method to help your partner stay hard, pour him a glass of red wine the next time you’re getting busy.
Nuts
When it’s about helping your partner stay erect, you don’t need to go nuts; a handful of nuts a day can do the trick. Almonds, pistachios, and walnuts are all excellent sources of L-arginine, an amino acid that helps improve blood flow and circulation. Pecans and cashews are also good sources of magnesium, a mineral that helps relax blood vessels and promote healthy blood flow.
Health is the key to your sexual life.
When it comes to a healthy relationship, one thing that’s often overlooked is the importance of a healthy diet in maintaining a satisfying sex life. Just like our bodies need the right fuel to stay energized throughout the day, so do they need the right nutrients to perform at their peak during intimate moments.
The right foods can increase blood flow, boost energy levels, and enhance mood, which is essential for a satisfying sexual experience. So if you really want to spice up your love life, start with your plate.
